Carbs 93%
Percent Calories

1 meringue of meringues contains 28 Calories. The macronutrient breakdown is 93% carbs, 0.2% fat, and 7% protein. This has a relatively high calorie density, with 254 Calories per 100g.

30 meringue
Prep Time
15 minutes
Cook Time
60 minutes



  1. 1. Preheat over to 120 degrees celcius (250F) and line two baking trays with baking paper. 2. Place egg whites and salt and whisk with an electric mixer until they form soft peaks. 3. Add sugar a spoon at a time whisking continally. 4. Once the mixture looks glossy and thick use a spoon to make indivual meringues on the baking paper leaving space inbetween each one. 5. Once in the oven reduce tempature to 90 degrees celcius (200F), after an hour turn off oven and wait till fully cooled before removing. 6. Serve with fresh fruit and cream, enjoy!

Nutrition Facts

For 1 meringue of meringues (11g)

Nutrient Value %DV
Calories 28
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 7g 2%
Net carbs 7g
Fiber 0g 0%
Sugar 7g
Protein 0.5g
Calcium 0.4mg 0%
Iron 0mg 0.1%
Potassium 7mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0mg 0%
Copper 0mg 0.1%
Fluoride 0μg
Folate (B9) 0.2μg 0%
Lycopene 0μg
Magnesium 0.5mg 0.1%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0.2%
Phosphorus 1mg 0.1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0.2%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0mg 0%
Sugar 7g
Sucrose 7g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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