Mesquite Garlic Trout

Mesquite Garlic Trout
Fat 27% Protein 70%
Percent Calories

1 serving of mesquite garlic trout contains 274 Calories. The macronutrient breakdown is 3% carbs, 27% fat, and 70% protein. This is a good source of protein (83% of your Daily Value), potassium (23% of your Daily Value), and calcium (16% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Pre-heat oven or outside grill to 450 °F (220 °C).
  2. Cut the head and tail off of a gutted, cleaned trout.
  3. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
  4. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
  5. Place in the oven or grill for approximately 20 minutes.
  6. Check to see if the meat flakes. Do not overcook.

Nutrition Facts

For 1 serving of mesquite garlic trout

Nutrient Value %DV
Calories 274
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 134mg 45%
Sodium 802mg 35%
Carbs 2g 1%
Net carbs 2g
Fiber 0.1g 0.2%
Sugar 0g
Protein 47g
Calcium 157mg 16%
Iron 2mg 20%
Potassium 1102mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0.3mg 28%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 0.4mg 17%
Niacin 12mg 76%
Pantothenic acid 2mg 43%
Phosphorus 619mg 88%
Retinol 43μg
Riboflavin (B2) 0.2mg 18%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 141IU
Vitamin A 43μg 5%
Vitamin B12 10μg 421%
Vitamin B6 1mg 73%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 2mg 22%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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