Mexican Adobo Rubbed Grilled Pork Tenderloin
1 servings of mexican adobo rubbed grilled pork tenderloin contains 163 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Rub the olive oil over the tenderloin and pat on the adobo. Set aside about 30 minutes.
- Meanwhile, preheat the grill to high, or preheat the broiler. Generously season the pork with salt.
- Grill or broil on high until an instant read thermometer inserted in the center reads 145F, about 20 to 22 minutes, turning a few times.
- Let the pork rest about 5 minutes before slicing into 8 slices.
- Recipe by: Gina (source: https://www.skinnytaste.com/mexican-adobo-rubbed-grilled-pork/)
Nutrition Facts
For 1 servings of mexican adobo rubbed grilled pork tenderloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 163 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 105mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 8mg | 1% |
| Iron | 1mg | 15% |
| Potassium | 501mg | 11% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |