Mexican bean and potato bake
1 servings of mexican bean and potato bake contains 837 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (124% of your Daily Value), and potassium (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Cheddar cheese
75g
Directions
- Toss the diced potatoes in a dash of oil, and spread them out in a large casserole dish or baking dish. Roast at 190C (Gas Mark 5 / 375F) for around 45 minutes, tossing halfway, or until mostly cooked and starting to crisp up.
- Add all of the vegetables to the dish, along with the kidney beans, tinned tomatoes, and spices. Season generously, and mix to combine. Return to the oven for a further 30 minutes, until the vegetables are soft and the tomatoes have formed a rich sauce.
- Top with the grated cheese, and bake for 15 more minutes, until the cheese has melted. Serve topped with fresh coriander if desired.
- Recipe by: Becca Heyes (source: https://www.easycheesyvegetarian.com/mexican-bean-potato-bake/)
Nutrition Facts
For 1 servings of mexican bean and potato bake (591g)
Nutrient | Value | %DV |
---|---|---|
Calories | 837 | |
Fats | 20g | 26% |
Saturated fats | 9g | 43% |
Trans fats | 0.2g | |
Cholesterol | 19mg | 6% |
Sodium | 327mg | 14% |
Carbs | 131g | 48% |
Net carbs | 96g | |
Fiber | 35g | 124% |
Sugar | 19g | |
Protein | 39g | |
Calcium | 355mg | 36% |
Iron | 12mg | 156% |
Potassium | 3152mg | 67% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 1862μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 1mg | 164% |
Fluoride | 7μg | |
Folate (B9) | 519μg | 130% |
Lycopene | 0.1μg | |
Magnesium | 255mg | 61% |
Manganese | 2mg | 85% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 769mg | 110% |
Retinol | 48μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 1mg | 74% |
Vitamin A IU | 5026IU | |
Vitamin A | 291μg | 32% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 109% |
Vitamin C | 120mg | 133% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 107μg | 89% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 19g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 43g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |