Mexican bean and potato bake

Fat 21%Carbs 61%Protein 18%
Percent Calories

1 servings of mexican bean and potato bake contains 837 Calories. The macronutrient breakdown is 61% carbs, 21% fat, and 18% protein. This is a good source of protein (70% of your Daily Value), fiber (124% of your Daily Value), and potassium (67% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Toss the diced potatoes in a dash of oil, and spread them out in a large casserole dish or baking dish. Roast at 190C (Gas Mark 5 / 375F) for around 45 minutes, tossing halfway, or until mostly cooked and starting to crisp up.
  2. Add all of the vegetables to the dish, along with the kidney beans, tinned tomatoes, and spices. Season generously, and mix to combine. Return to the oven for a further 30 minutes, until the vegetables are soft and the tomatoes have formed a rich sauce.
  3. Top with the grated cheese, and bake for 15 more minutes, until the cheese has melted. Serve topped with fresh coriander if desired.
  4. Recipe by: Becca Heyes (source: https://www.easycheesyvegetarian.com/mexican-bean-potato-bake/)

Nutrition Facts

For 1 servings of mexican bean and potato bake (591g)

NutrientValue%DV
Calories837
Fats20g 26%
Saturated fats9g 43%
Trans fats0.2g
Cholesterol19mg 6%
Sodium327mg 14%
Carbs131g 48%
Net carbs96g
Fiber35g 124%
Sugar19g
Protein39g
Calcium355mg 36%
Iron12mg 156%
Potassium3152mg 67%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene1862μg
Caffeine0mg
Choline53mg 10%
Copper1mg 164%
Fluoride7μg
Folate (B9)519μg 130%
Lycopene0.1μg
Magnesium255mg 61%
Manganese2mg 85%
Niacin8mg 52%
Pantothenic acid2mg 47%
Phosphorus769mg 110%
Retinol48μg
Riboflavin (B2)1mg 41%
Selenium11μg 19%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU5026IU
Vitamin A291μg 32%
Vitamin B120.2μg 7%
Vitamin B61mg 109%
Vitamin C120mg 133%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K107μg 89%
Zinc5mg 46%
Sugars
Sugar19g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch43g
Fats
Saturated fats9g 43%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid5g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods