Mexican Breakfast Burritos

Fat 46%Carbs 30%Protein 23%
Percent Calories

1 servings of mexican breakfast burritos contains 338 Calories The macronutrient breakdown is 30% carbs, 46% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes

Ingredients

Directions

  1. Spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add chorizo; cook 5 minutes or until crumbled and browned, stirring occasionally. Drain; return to skillet. Stir in black beans and drained tomatoes; cook 3 minutes more or until mixture is hot. Remove mixture from skillet; set aside and keep warm. Wipe skillet clean with paper towel.
  2. Reduce heat to medium. Add eggs to same skillet; cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set.
  3. Spoon about 1/3 cup chorizo mixture down center of each tortilla. Top evenly with scrambled eggs and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediately.

Nutrition Facts

For 1 servings of mexican breakfast burritos (198g)

NutrientValue%DV
Calories338
Fats17g 22%
Saturated fats6g 32%
Trans fats0g
Cholesterol191mg 64%
Sodium884mg 38%
Carbs25g 9%
Net carbs22g
Fiber4g 14%
Sugar1g
Protein20g
Calcium257mg 26%
Iron3mg 33%
Potassium341mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline154mg 28%
Copper0.1mg 11%
Fluoride10μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium20mg 5%
Manganese0.2mg 7%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus258mg 37%
Retinol92μg
Riboflavin (B2)0.3mg 26%
Selenium28μg 50%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU320IU
Vitamin A113μg 13%
Vitamin B121μg 44%
Vitamin B60.2mg 18%
Vitamin C3mg 3%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch13g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g