Mexican Breakfast Burritos
1 servings of mexican breakfast burritos contains 338 Calories The macronutrient breakdown is 30% carbs, 46% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
Ingredients
Pork and beef chorizo
6 oz or 170g
Directions
- Spray large nonstick skillet with cooking spray. Heat over medium-high heat. Add chorizo; cook 5 minutes or until crumbled and browned, stirring occasionally. Drain; return to skillet. Stir in black beans and drained tomatoes; cook 3 minutes more or until mixture is hot. Remove mixture from skillet; set aside and keep warm. Wipe skillet clean with paper towel.
- Reduce heat to medium. Add eggs to same skillet; cook without stirring until edges and bottom begins to set. Gently turn to scramble; continue cooking until set.
- Spoon about 1/3 cup chorizo mixture down center of each tortilla. Top evenly with scrambled eggs and cheese. Fold in opposite sides of each tortilla; roll-up burrito-style. Serve immediately.
Nutrition Facts
For 1 servings of mexican breakfast burritos (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 17g | 22% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 191mg | 64% |
Sodium | 884mg | 38% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 20g | |
Calcium | 257mg | 26% |
Iron | 3mg | 33% |
Potassium | 341mg | 7% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 0.1mg | 11% |
Fluoride | 10μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 20mg | 5% |
Manganese | 0.2mg | 7% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 258mg | 37% |
Retinol | 92μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 320IU | |
Vitamin A | 113μg | 13% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 51IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |