Mexican Cauliflower "Rice"

Mexican Cauliflower "Rice"
Fat 20% Carbs 63% Protein 18%
Percent Calories

1 serving of mexican cauliflower "rice" contains 136 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 18% protein. This is a good source of fiber (25% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (23% of your Daily Value).

2 servings
Prep Time
15 minutes
Cook Time
8 minutes



  1. Using a grater or a food processor, finely chop the califlower until it resembles rice; set aside.
  2. Heat the oil in a large skillet over medium-high heat. When hot, add the diced onions, tomatoes, and jalapeno, and sauté until just tender, about 3-5 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, about 2 minutes.
  3. Add the tomato paste, cumin, paprika, cayenne, salt, and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
  4. Recipe inspired by:

Nutrition Facts

For 1 serving of mexican cauliflower "rice" (424g)

Nutrient Value %DV
Calories 136
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1260mg 55%
Carbs 24g 9%
Net carbs 17g
Fiber 7g 25%
Sugar 8g
Protein 7g
Calcium 99mg 10%
Iron 2mg 30%
Potassium 912mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 330μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 132μg 33%
Lycopene 4602μg
Magnesium 49mg 12%
Manganese 1mg 28%
Niacin 2mg 11%
Pantothenic acid 2mg 31%
Phosphorus 129mg 18%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 592IU
Vitamin A 210μg 23%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 154mg 171%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 42μg 35%
Zinc 1mg 7%
Sugar 8g
Sucrose 0.3g
Glucose 7g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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