Mexican cheese

Queso asadero

Fat 71% Protein 25%
Percent Calories

1 cup, shredded of mexican cheese (Queso asadero) contains 402 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), calcium (75% of your Daily Value), and vitamin b12 (47% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of mexican cheese (113g)

Nutrient Value %DV
Calories 402
Fats 32g 41%
Saturated fats 20g 101%
Trans fats
Cholesterol 119mg 40%
Sodium 797mg 35%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 3g
Protein 26g
Calcium 747mg 75%
Iron 1mg 7%
Potassium 97mg 2%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 5μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 5%
Phosphorus 501mg 72%
Retinol 62μg
Riboflavin (B2) 0.3mg 19%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 215IU
Vitamin A 62μg 7%
Vitamin B12 1μg 47%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 24IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 3mg 31%
Sugar 3g
Saturated fats 20g 101%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 6g
Glycine 0.3g
Histidine 1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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