Mexican cheese
Blend, reduced fat
5 ½ cup, shredded of mexican cheese (Blend, reduced fat) contains 1753 Calories The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (712% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbled
- 1 cup, crumbled
- 2 cup, crumbled
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 5 ½ cup, shredded of mexican cheese (622g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1753 | |
| Fats | 121g | 155% |
| Saturated fats | 72g | 360% |
| Trans fats | – | |
| Cholesterol | 385mg | 128% |
| Sodium | 4823mg | 210% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 153g | |
| Calcium | 7122mg | 712% |
| Iron | 1mg | 10% |
| Potassium | 578mg | 12% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 311μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | – | |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | – | |
| Phosphorus | 3623mg | 518% |
| Retinol | 938μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3642IU | |
| Vitamin A | 963μg | 107% |
| Vitamin B12 | 10μg | 430% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 72g | 360% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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