Mexican cheese
Blend, reduced fat
150 grams of mexican cheese (Blend, reduced fat) contains 423 Calories. The macronutrient breakdown is 5% carbs, 61% fat, and 34% protein. This is a good source of calcium (172% of your Daily Value).
Nutrition Facts
For 150 grams of mexican cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 29g | 37% |
| Saturated fats | 17g | 87% |
| Trans fats | – | |
| Cholesterol | 93mg | 31% |
| Sodium | 1164mg | 51% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 37g | |
| Calcium | 1719mg | 172% |
| Iron | 0.2mg | 2% |
| Potassium | 140mg | 3% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 75μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | – | |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 875mg | 125% |
| Retinol | 227μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 879IU | |
| Vitamin A | 233μg | 26% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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