Mexican chicken

Mexican chicken
Fat 37% Protein 56%
Percent Calories

1 breast of mexican chicken contains 479 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 56% protein. This is a good source of protein (117% of your Daily Value), potassium (25% of your Daily Value), and calcium (37% of your Daily Value).

4 breast
Prep Time
5 minutes
Cook Time
55 minutes



  1. In a 9 by 13 pan, cover the chicken breasts with the salsa.
  2. Cover with foil, bake at 350 degrees F for 25 minutes. Uncover and bake for 25 minutes longer.
  3. Cover each chicken breast with Monterey jack cheese.
  4. Bake for 5-10 minutes longer or until cheese is melted.

Nutrition Facts

For 1 breast of mexican chicken (408g)

Nutrient Value %DV
Calories 479
Fats 19g 25%
Saturated fats 10g 48%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 1274mg 55%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 8%
Sugar 5g
Protein 65g
Calcium 368mg 37%
Iron 2mg 21%
Potassium 1192mg 25%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 406μg
Caffeine 0mg
Choline 217mg 39%
Copper 0.2mg 18%
Fluoride 0μg
Folate (B9) 34μg 9%
Lycopene 8174μg
Magnesium 97mg 23%
Manganese 0.2mg 9%
Niacin 24mg 151%
Pantothenic acid 4mg 77%
Phosphorus 735mg 105%
Retinol 98μg
Riboflavin (B2) 1mg 47%
Selenium 61μg 111%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1007IU
Vitamin A 132μg 15%
Vitamin B12 1μg 36%
Vitamin B6 2mg 169%
Vitamin C 2mg 3%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 3mg 20%
Vitamin K 7μg 6%
Zinc 3mg 28%
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 48%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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