Mexican chickpea salad

Mexican chickpea salad
Fat 30% Carbs 52% Protein 18%
Percent Calories

1 serving of mexican chickpea salad contains 136 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 18% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (45% of your Daily Value).

4 servings
Prep Time
15 minutes



  1. In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
  2. Rise and drain the chickpeas, and add to the bowl.
  3. Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
  4. Serve right away or refrigerate for up to 2 days.

Nutrition Facts

For 1 serving of mexican chickpea salad (177g)

Nutrient Value %DV
Calories 136
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 2g
Protein 6g
Calcium 55mg 5%
Iron 2mg 26%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 284μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 38μg 10%
Lycopene 1171μg
Magnesium 40mg 10%
Manganese 1mg 45%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 522IU
Vitamin A 27μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 8μg 7%
Zinc 1mg 8%
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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