Mexican Pineapple Salad

Mexican Pineapple Salad
Fat 40% Carbs 57%
Percent Calories

1 serving of mexican pineapple salad contains 173 Calories. The macronutrient breakdown is 57% carbs, 40% fat, and 4% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (92% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. PREPARATION: Peel and dice pineapple. Peel jicama and cut into 1/4-inch pieces. Cut avocado into cubes. Thinly slice onion.
  2. Toss together all ingredients with 3/4 teaspoon salt and 1/2 teaspoon pepper.

Nutrition Facts

For 1 serving of mexican pineapple salad (232g)

Nutrient Value %DV
Calories 173
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 26g 10%
Net carbs 21g
Fiber 6g 21%
Sugar 16g
Protein 2g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 356mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 72μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 26%
Fluoride 0.1μg
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 64%
Niacin 1mg 8%
Pantothenic acid 1mg 14%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 129IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 83mg 92%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 9μg 7%
Zinc 0.4mg 4%
Sugar 16g
Sucrose 9g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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