Mexican Quinoa

Mexican Quinoa
Fat 12% Carbs 69% Protein 20%
Percent Calories

1 serving of mexican quinoa contains 586 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (70% of your Daily Value), and potassium (42% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
25 minutes



  1. Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
  2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder, and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.
  3. Stir in lime juice and cilantro. Serve immediately.

Nutrition Facts

For 1 serving of mexican quinoa (363g)

Nutrient Value %DV
Calories 586
Fats 8g 10%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 731mg 32%
Carbs 104g 38%
Net carbs 84g
Fiber 20g 70%
Sugar 4g
Protein 30g
Calcium 172mg 17%
Iron 8mg 98%
Potassium 1965mg 42%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 22μg
Beta carotene 142μg
Caffeine 0mg
Choline 96mg 17%
Copper 1mg 133%
Fluoride 0μg
Folate (B9) 536μg 134%
Lycopene 0.1μg
Magnesium 278mg 66%
Manganese 2mg 93%
Niacin 4mg 25%
Pantothenic acid 1mg 29%
Phosphorus 594mg 85%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 1mg 91%
Vitamin A IU 754IU
Vitamin A 37μg 4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 56%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 9μg 8%
Zinc 5mg 48%
Sugar 4g
Sucrose 1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 22g
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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