Mexican Sabudana Khichdi
1 Serving of mexican sabudana khichdi contains 347 Calories The macronutrient breakdown is 69% carbs, 26% fat, and 5% protein. This is a good source of calcium (19% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Thoroughly rinse 1.5 cups of sabudana with cold water. Drain and transfer to a large bowl, add 1.5 cups water, cover and let it soak over night.
- In a large pot, heat the oil over medium high heat. Once the oil is hot, add the cumin seeds and diced jalapeno. After a few seconds add the scallion whites and stir.
- oNext add the bell peppers, turmeric, chili powder, taco seasoning and cook on low heat until the bell peppers are soft.
- Once the peppers are soft, add the grated garlic cloves, salt and stir until the garlic is fragrant but not browned (about 2 minutes)
- Add the sabudana, cilantro, lime juice, scallions and mix until everything is well combined and the sabudana is heated through well. I like my sabudana a little sticky and more soft so I cook it for an additional 5-6 minutes until I get that texture.
- Remove from heat, top off cheese, a dollop of sour cream and enjoy!!
- Recipe by: Palak Patel (source: https://thechutneylife.com/recipes/mexican-sabudana-khichdi/)
Nutrition Facts
For 1 Serving of mexican sabudana khichdi (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 10g | 13% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 9mg | 3% |
Sodium | 833mg | 36% |
Carbs | 60g | 22% |
Net carbs | 58g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 5g | |
Calcium | 189mg | 19% |
Iron | 2mg | 22% |
Potassium | 147mg | 3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 280μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 116mg | 17% |
Retinol | 21μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 684IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 0.3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |