Mexican Sabudana Khichdi

Fat 26%Carbs 69%
Percent Calories

1 Serving of mexican sabudana khichdi contains 347 Calories The macronutrient breakdown is 69% carbs, 26% fat, and 5% protein. This is a good source of calcium (19% of your Daily Value).

Makes
4 Serving
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Thoroughly rinse 1.5 cups of sabudana with cold water. Drain and transfer to a large bowl, add 1.5 cups water, cover and let it soak over night.
  2. In a large pot, heat the oil over medium high heat. Once the oil is hot, add the cumin seeds and diced jalapeno. After a few seconds add the scallion whites and stir.
  3. oNext add the bell peppers, turmeric, chili powder, taco seasoning and cook on low heat until the bell peppers are soft.
  4. Once the peppers are soft, add the grated garlic cloves, salt and stir until the garlic is fragrant but not browned (about 2 minutes)
  5. Add the sabudana, cilantro, lime juice, scallions and mix until everything is well combined and the sabudana is heated through well. I like my sabudana a little sticky and more soft so I cook it for an additional 5-6 minutes until I get that texture.
  6. Remove from heat, top off cheese, a dollop of sour cream and enjoy!!
  7. Recipe by: Palak Patel (source: https://thechutneylife.com/recipes/mexican-sabudana-khichdi/)

Nutrition Facts

For 1 Serving of mexican sabudana khichdi (148g)

NutrientValue%DV
Calories347
Fats10g 13%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol9mg 3%
Sodium833mg 36%
Carbs60g 22%
Net carbs58g
Fiber2g 7%
Sugar4g
Protein5g
Calcium189mg 19%
Iron2mg 22%
Potassium147mg 3%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene280μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus116mg 17%
Retinol21μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU684IU
Vitamin A60μg 7%
Vitamin B120.2μg 10%
Vitamin B60.1mg 7%
Vitamin C19mg 21%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K17μg 14%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.5g
Glucose0.3g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g