1 ½ serving of mexican salad in a jar contains 360 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 1 ½ tbsp, shredded or 11g
Santitas white corn tortilla chips 6 ¾ chips or 21g
Directions
- Divide the lettuce, corn, black beans, tomatoes, cheese, and tortilla chips evenly between jars.
- Seal the jars and store in the refrigerator until ready to eat.
- To serve, top with your favorite dressing and season with salt and pepper.
Nutrition Facts
For 1 ½ serving of mexican salad in a jar (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 433mg | 19% |
| Carbs | 57g | 21% |
| Net carbs | 44g | |
| Fiber | 13g | 48% |
| Sugar | 10g | |
| Protein | 15g | |
| Calcium | 164mg | 16% |
| Iron | 4mg | 47% |
| Potassium | 1024mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 86μg | |
| Beta carotene | 5890μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.3mg | 37% |
| Fluoride | 5μg | |
| Folate (B9) | 262μg | 65% |
| Lycopene | 1737μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 300mg | 43% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 10085IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 117μg | 97% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |






