Mexican Salad in a Jar

Mexican Salad in a Jar
Carbs 60%Fat 24%Protein 16%
Percent Calories

1 ½ serving of mexican salad in a jar contains 360 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Divide the lettuce, corn, black beans, tomatoes, cheese, and tortilla chips evenly between jars.
  2. Seal the jars and store in the refrigerator until ready to eat.
  3. To serve, top with your favorite dressing and season with salt and pepper.

Nutrition Facts

For 1 ½ serving of mexican salad in a jar (411g)

NutrientValue%DV
Calories360
Fats10g 13%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol11mg 4%
Sodium433mg 19%
Carbs57g 21%
Net carbs44g
Fiber13g 48%
Sugar10g
Protein15g
Calcium164mg 16%
Iron4mg 47%
Potassium1024mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene86μg
Beta carotene5890μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 37%
Fluoride5μg
Folate (B9)262μg 65%
Lycopene1737μg
Magnesium100mg 24%
Manganese1mg 29%
Niacin3mg 21%
Pantothenic acid1mg 24%
Phosphorus300mg 43%
Retinol27μg
Riboflavin (B2)0.3mg 22%
Selenium5μg 10%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU10085IU
Vitamin A527μg 59%
Vitamin B120.1μg 3%
Vitamin B60.2mg 19%
Vitamin C24mg 26%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K117μg 97%
Zinc2mg 16%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g