Mexican Shredded Beef (and Tacos)

Fat 69%Protein 24%
Percent Calories

1 servings of mexican shredded beef (and tacos) contains 234 Calories The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
20 servings
Prep Time
20 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Combine the Spice Mix ingredients in a bowl. Sprinkle 4 teaspoons over the beef and pat so it sticks.
  2. Heat the olive oil in a large heavy based pot over high heat. Add the beef (in batches if necessary) and brown well on all sides. Remove onto a plate.
  3. Turn the stove down to medium. If the pot looks dry, add more olive oil.
  4. Add the garlic and onion and cook for 3 minutes until soft.
  5. Add the orange juice and lime juice, and scrape the bottom of the pot so the brown bits mix into the liquid.
  6. Add tomato, beef stock, water and remaining spice mix. Mix, then return beef into pot.
  7. Put the lid on, bring to a simmer then turn the stove down so it is bubbling gently, not rapidly.
  8. Cook for 2 hours, then remove lid and simmer for another 30 minutes until beef is tender enough to shred. (Note 2 other cook methods).
  9. Remove the beef from sauce, shred with 2 forks.
  10. Leave the sauce to simmer with the lid off for 10 to 15 minutes to reduce and thicken to your taste. Adjust salt to taste. Optional: puree with stick blender to make it smooth (I do this for company)
  11. Toss beef back into the sauce (can reserve some Sauce for drizzling on tacos if you want, there's plenty).
  12. Transfer beef into large dish and serve. See notes for suggestions.
  13. Tacos
  14. To make tacos, serve the beef with warmed small tortillas, avocado slices, Pico de Gallo, shredded cheese, sour cream, lime wedges and extra cilantro/coriander leaves.
  15. Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/mexican-shredded-beef-and-tacos/#wprm-recipe-container-22810)

Nutrition Facts

For 1 servings of mexican shredded beef (and tacos) (152g)

NutrientValue%DV
Calories234
Fats18g 23%
Saturated fats6g 29%
Trans fats0g
Cholesterol61mg 20%
Sodium227mg 10%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar3g
Protein14g
Calcium25mg 3%
Iron2mg 20%
Potassium315mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene165μg
Caffeine0mg
Choline59mg 11%
Copper0.1mg 12%
Fluoride3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 3%
Niacin3mg 20%
Pantothenic acid1mg 11%
Phosphorus137mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium14μg 25%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU319IU
Vitamin A16μg 2%
Vitamin B121μg 51%
Vitamin B60.3mg 26%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K8μg 7%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g