Mexican Shredded Beef (and Tacos)
1 servings of mexican shredded beef (and tacos) contains 234 Calories The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Orange juice
¾ cup or 187g
Directions
- Combine the Spice Mix ingredients in a bowl. Sprinkle 4 teaspoons over the beef and pat so it sticks.
- Heat the olive oil in a large heavy based pot over high heat. Add the beef (in batches if necessary) and brown well on all sides. Remove onto a plate.
- Turn the stove down to medium. If the pot looks dry, add more olive oil.
- Add the garlic and onion and cook for 3 minutes until soft.
- Add the orange juice and lime juice, and scrape the bottom of the pot so the brown bits mix into the liquid.
- Add tomato, beef stock, water and remaining spice mix. Mix, then return beef into pot.
- Put the lid on, bring to a simmer then turn the stove down so it is bubbling gently, not rapidly.
- Cook for 2 hours, then remove lid and simmer for another 30 minutes until beef is tender enough to shred. (Note 2 other cook methods).
- Remove the beef from sauce, shred with 2 forks.
- Leave the sauce to simmer with the lid off for 10 to 15 minutes to reduce and thicken to your taste. Adjust salt to taste. Optional: puree with stick blender to make it smooth (I do this for company)
- Toss beef back into the sauce (can reserve some Sauce for drizzling on tacos if you want, there's plenty).
- Transfer beef into large dish and serve. See notes for suggestions.
- Tacos
- To make tacos, serve the beef with warmed small tortillas, avocado slices, Pico de Gallo, shredded cheese, sour cream, lime wedges and extra cilantro/coriander leaves.
- Recipe by: Nagi | RecipeTin Eats (source: https://www.recipetineats.com/mexican-shredded-beef-and-tacos/#wprm-recipe-container-22810)
Nutrition Facts
For 1 servings of mexican shredded beef (and tacos) (152g)
Nutrient | Value | %DV |
---|---|---|
Calories | 234 | |
Fats | 18g | 23% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 227mg | 10% |
Carbs | 4g | 2% |
Net carbs | 4g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 14g | |
Calcium | 25mg | 3% |
Iron | 2mg | 20% |
Potassium | 315mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 165μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.1mg | 12% |
Fluoride | 3μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 137mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 319IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 8μg | 7% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |