Mexican Shrimp Diablo

Fat 38%Carbs 37%Protein 25%
Percent Calories

1 servings of mexican shrimp diablo contains 323 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (39% of your Daily Value), fiber (31% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a medium skillet over medium-high heat, add the olive oil, saute the yellow onion for 3-4 minutes or until translucent. Add the garlic and saute 30 seconds more.
  2. Transfer to a blender with the tomatoes, cilantro, chipotle in adobo, brown sugar and 1/2 a teaspoon salt.
  3. In the skillet, add the butter and allow to melt. Add the corn, zucchini, red onion, garlic powder, oregano, 1/2 teaspoon salt and pepper. Saute until softened and browned on the edges, stirring occasionally, about 8 minutes. Transfer to a serving platter and squeeze lime juice over the top.
  4. Transfer the sauce from the blender to the skillet and add the shrimp. Coat the shrimp with the sauce and allow them to cook in the sauce until cooked through and sauce has thickened a bit, about 5 minutes.
  5. To serve: Pour the shrimp and sauce over the top of the veggies and garnish avocado and cilantro.
  6. Recipe by: Gina (source: https://www.skinnytaste.com/mexican-shrimp-diablo/)

Nutrition Facts

For 1 servings of mexican shrimp diablo (462g)

NutrientValue%DV
Calories323
Fats14g 18%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol150mg 50%
Sodium1321mg 57%
Carbs32g 12%
Net carbs23g
Fiber9g 31%
Sugar13g
Protein22g
Calcium121mg 12%
Iron2mg 22%
Potassium1017mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene358μg
Caffeine0mg
Choline125mg 23%
Copper1mg 62%
Fluoride3μg
Folate (B9)114μg 29%
Lycopene1205μg
Magnesium98mg 23%
Manganese1mg 24%
Niacin5mg 29%
Pantothenic acid2mg 36%
Phosphorus435mg 62%
Retinol85μg
Riboflavin (B2)0.2mg 18%
Selenium35μg 64%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1220IU
Vitamin A120μg 13%
Vitamin B121μg 52%
Vitamin B60.5mg 36%
Vitamin C47mg 52%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 29%
Vitamin K12μg 10%
Zinc2mg 21%
Sugars
Sugar13g
Sucrose2g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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