Mexican Steak Milanesa
1 portions of mexican steak milanesa contains 538 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (24% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 6 portions
- Prep Time
- 20 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Cut meat into 8 pieces. (Pound portions to tenderize if you didn't get the meat already tenderized.) Toss meat with lime or lemon juice and season with salt and pepper.
- Lightly beat eggs with water in bow. One at a time, dip steaks in flour, then in eggs, then in bread crumbs.
- Heat oil in large, heavy skillet and fry as many steaks in a pan as you can cook without crowding. Steaks should be cooked through (about 4 min.), crisp and brown on both sides. Keep cooked steaks warm in 250 degree oven while cooking remaining steaks.
- Serve hot with lime or lemon wedges for garnish.
- (source: https://www.geniuskitchen.com/recipe/mexican-steak-milanesa-447707)
Nutrition Facts
For 1 portions of mexican steak milanesa (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 538 | |
Fats | 8g | 10% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 413mg | 18% |
Carbs | 100g | 37% |
Net carbs | 94g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 318mg | 32% |
Iron | 3mg | 35% |
Potassium | 234mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 8% |
Fluoride | 0.2μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 1mg | 27% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 91mg | 13% |
Retinol | 27μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 103IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |