Mexican Steak Milanesa

Fat 13%Carbs 75%Protein 12%
Percent Calories

1 portions of mexican steak milanesa contains 538 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (29% of your Daily Value), fiber (24% of your Daily Value), and calcium (32% of your Daily Value).

Makes
6 portions
Prep Time
20 minutes
Cook Time
4 minutes

Ingredients

Directions

  1. Cut meat into 8 pieces. (Pound portions to tenderize if you didn't get the meat already tenderized.) Toss meat with lime or lemon juice and season with salt and pepper.
  2. Lightly beat eggs with water in bow. One at a time, dip steaks in flour, then in eggs, then in bread crumbs.
  3. Heat oil in large, heavy skillet and fry as many steaks in a pan as you can cook without crowding. Steaks should be cooked through (about 4 min.), crisp and brown on both sides. Keep cooked steaks warm in 250 degree oven while cooking remaining steaks.
  4. Serve hot with lime or lemon wedges for garnish.
  5. (source: https://www.geniuskitchen.com/recipe/mexican-steak-milanesa-447707)

Nutrition Facts

For 1 portions of mexican steak milanesa (178g)

NutrientValue%DV
Calories538
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol62mg 21%
Sodium413mg 18%
Carbs100g 37%
Net carbs94g
Fiber7g 24%
Sugar3g
Protein16g
Calcium318mg 32%
Iron3mg 35%
Potassium234mg 5%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 8%
Fluoride0.2μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium24mg 6%
Manganese1mg 27%
Niacin1mg 5%
Pantothenic acid0.4mg 7%
Phosphorus91mg 13%
Retinol27μg
Riboflavin (B2)0.1mg 7%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU103IU
Vitamin A27μg 3%
Vitamin B120.1μg 6%
Vitamin B60.1mg 7%
Vitamin C6mg 7%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.1g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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