Mexican Street Corn and Rice Bowls

Fat 13%Carbs 79%
Percent Calories

1 servings of mexican street corn and rice bowls contains 468 Calories The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

  • White rice

    Long-grain, regular, raw, enriched

    1 ½ cup or 278g

  • Water

    Plain, clean water

    2 ¾ cup or 651g

  • Salt

    Table

    1 tsp or 6g

  • Corn

    Sweet, yellow, canned, whole kernel, drained solids

    2 cup or 328g

  • Olive oil

    Salad or cooking

    1 tbsp or 14g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    3 medium or 45g

  • Cilantro

    Latin - Melissa's

    ⅓ cup or 5g

  • Chili powder

    Spices

    ½ tsp or 1g

  • Limes

    Raw

    1 fruit or 67g

Directions

  1. To Cook Rice on the Stovetop
  2. Measure the water into a saucepan and bring to a boil over high heat. Add half of the divided salt, and once boiling, add the U.S.-grown long-grain white rice. Reduce heat to a simmer and cover with a tightly sealing lid.
  3. Cook, without stirring, according to package directions (or about 20 minutes). Remove from heat then fluff with a fork before continuing with remaining instructions.
  4. To Cook Rice Using a Rice Cooker
  5. Measure the uncooked rice, water, and half of the divided salt into the bowl of the rice cooker (rinse first if desired to reduce stickiness). Adjust settings, if applicable, and seal the lid. Once timer goes off, fluff with a fork before continuing with remaining instructions.
  6. For Mexican Street Corn and Rice Bowls (Elotes-Inspired)
  7. As rice cooks, heat the cooking oil in a skillet. Once heated, add the white corn. Toast in the skillet for 5-10 minutes, stirring occasionally, or until the corn becomes roasted and browned around the edges. Remove from heat and set aside.
  8. Meanwhile, chop the cilantro and slice the green onions into thin slices.
  9. When rice is finished cooking, transfer to a large mixing bowl. Add the roasted corn, chopped cilantro, green onions, and fold together to combine. Garnish with lime wedges, and additional spices if desired. Serve immediately.
  10. (source: https://streetsmartnutrition.com/mexican-street-corn-rice-bowls/#wprm-recipe-container-11021) edited

Nutrition Facts

For 1 servings of mexican street corn and rice bowls (465g)

NutrientValue%DV
Calories468
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium998mg 43%
Carbs94g 34%
Net carbs89g
Fiber5g 17%
Sugar4g
Protein10g
Calcium49mg 5%
Iron5mg 60%
Potassium334mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene185μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 26%
Fluoride0μg
Folate (B9)265μg 66%
Lycopene0.1μg
Magnesium42mg 10%
Manganese1mg 51%
Niacin5mg 31%
Pantothenic acid1mg 27%
Phosphorus167mg 24%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium15μg 27%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU338IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C12mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K34μg 29%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch14g
Fats
Saturated fats1g 5%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g