Mexican Street Corn and Rice Bowls
1 servings of mexican street corn and rice bowls contains 468 Calories The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- To Cook Rice on the Stovetop
- Measure the water into a saucepan and bring to a boil over high heat. Add half of the divided salt, and once boiling, add the U.S.-grown long-grain white rice. Reduce heat to a simmer and cover with a tightly sealing lid.
- Cook, without stirring, according to package directions (or about 20 minutes). Remove from heat then fluff with a fork before continuing with remaining instructions.
- To Cook Rice Using a Rice Cooker
- Measure the uncooked rice, water, and half of the divided salt into the bowl of the rice cooker (rinse first if desired to reduce stickiness). Adjust settings, if applicable, and seal the lid. Once timer goes off, fluff with a fork before continuing with remaining instructions.
- For Mexican Street Corn and Rice Bowls (Elotes-Inspired)
- As rice cooks, heat the cooking oil in a skillet. Once heated, add the white corn. Toast in the skillet for 5-10 minutes, stirring occasionally, or until the corn becomes roasted and browned around the edges. Remove from heat and set aside.
- Meanwhile, chop the cilantro and slice the green onions into thin slices.
- When rice is finished cooking, transfer to a large mixing bowl. Add the roasted corn, chopped cilantro, green onions, and fold together to combine. Garnish with lime wedges, and additional spices if desired. Serve immediately.
- (source: https://streetsmartnutrition.com/mexican-street-corn-rice-bowls/#wprm-recipe-container-11021) edited
Nutrition Facts
For 1 servings of mexican street corn and rice bowls (465g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 7g | 9% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 998mg | 43% |
Carbs | 94g | 34% |
Net carbs | 89g | |
Fiber | 5g | 17% |
Sugar | 4g | |
Protein | 10g | |
Calcium | 49mg | 5% |
Iron | 5mg | 60% |
Potassium | 334mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 185μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.2mg | 26% |
Fluoride | 0μg | |
Folate (B9) | 265μg | 66% |
Lycopene | 0.1μg | |
Magnesium | 42mg | 10% |
Manganese | 1mg | 51% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 167mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 338IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 34μg | 29% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.4g | |
Starch | 14g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |