Mexican Street Corn Salad

Fat 50%Carbs 42%
Percent Calories

1 servings of mexican street corn salad contains 256 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. For the corn: for corn kernels, heat the butter and oil in a skillet until sizzling. Add the corn in an even layer and let cook for 1-2 minutes without stirring. Continue to cook, tossing, until sizzling and golden, another 2-3 minutes. For corn on the cob, brush the corn with oil or melted butter and grill over medium heat until golden and starting to char, 3-4 minutes. When cool enough to handle, cut the kernels off the cob.
  2. For the dressing: in a medium bowl, whisk together the mayo, sour cream, cilantro, lime juice, chili powder, salt, cumin, paprika and pepper.
  3. Add the corn kernels and stir to combine well (I like to add the corn when it is still slightly warm). Add additional salt and pepper to taste, if needed.
  4. Sprinkle top of salad with cheese, additional cilantro, and serve with fresh lime wedges or slices. Salad is delicious warm, room temp, or chilled.
  5. Recipe by: Mel (source: https://www.melskitchencafe.com/mexican-street-corn-salad/)

Nutrition Facts

For 1 servings of mexican street corn salad (164g)

NutrientValue%DV
Calories256
Fats15g 20%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol19mg 6%
Sodium520mg 23%
Carbs29g 11%
Net carbs25g
Fiber4g 13%
Sugar5g
Protein6g
Calcium79mg 8%
Iron1mg 13%
Potassium383mg 8%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene189μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 7%
Fluoride0.1μg
Folate (B9)48μg 12%
Lycopene0.1μg
Magnesium39mg 9%
Manganese0.2mg 8%
Niacin2mg 12%
Pantothenic acid0.4mg 8%
Phosphorus111mg 16%
Retinol26μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU582IU
Vitamin A64μg 7%
Vitamin B120μg 2%
Vitamin B60.2mg 16%
Vitamin C15mg 16%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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