Mexican Street Corn Salad
1 servings of mexican street corn salad contains 256 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Canola oil
1 tbsp or 14g
Directions
- For the corn: for corn kernels, heat the butter and oil in a skillet until sizzling. Add the corn in an even layer and let cook for 1-2 minutes without stirring. Continue to cook, tossing, until sizzling and golden, another 2-3 minutes. For corn on the cob, brush the corn with oil or melted butter and grill over medium heat until golden and starting to char, 3-4 minutes. When cool enough to handle, cut the kernels off the cob.
- For the dressing: in a medium bowl, whisk together the mayo, sour cream, cilantro, lime juice, chili powder, salt, cumin, paprika and pepper.
- Add the corn kernels and stir to combine well (I like to add the corn when it is still slightly warm). Add additional salt and pepper to taste, if needed.
- Sprinkle top of salad with cheese, additional cilantro, and serve with fresh lime wedges or slices. Salad is delicious warm, room temp, or chilled.
- Recipe by: Mel (source: https://www.melskitchencafe.com/mexican-street-corn-salad/)
Nutrition Facts
For 1 servings of mexican street corn salad (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 256 | |
Fats | 15g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0.1g | |
Cholesterol | 19mg | 6% |
Sodium | 520mg | 23% |
Carbs | 29g | 11% |
Net carbs | 25g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 6g | |
Calcium | 79mg | 8% |
Iron | 1mg | 13% |
Potassium | 383mg | 8% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 189μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 0.1μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 111mg | 16% |
Retinol | 26μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 582IU | |
Vitamin A | 64μg | 7% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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