Mexican Vegetarian Wraps
1 serving of mexican vegetarian wraps contains 354 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (42% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 7 servings
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of mexican vegetarian wraps (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 21mg | 7% |
| Sodium | 1334mg | 58% |
| Carbs | 44g | 16% |
| Net carbs | 32g | |
| Fiber | 12g | 42% |
| Sugar | 12g | |
| Protein | 15g | |
| Calcium | 146mg | 15% |
| Iron | 5mg | 66% |
| Potassium | 1525mg | 32% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 863μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 87% |
| Fluoride | 5μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 12517μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 329mg | 47% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1805IU | |
| Vitamin A | 150μg | 17% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 21μg | 17% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
