MEXICAN ZUCCHINI AND BEEF SKILLET
1 cup of mexican zucchini and beef skillet contains 260 Calories. The macronutrient breakdown is 25% carbs, 52% fat, and 23% protein. This is a good source of protein (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (37% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Brown ground beef with minced garlic, salt, and pepper. Cook over medium heat until meat is browned. Add tomatoes and remaining spices. Cover and simmer on low heat for another 10 minutes. Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
Nutrition Facts
For 1 cup of mexican zucchini and beef skillet (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 29% |
| Trans fats | 1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 489mg | 21% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 591mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 327μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 17μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 521μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 177mg | 25% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 613IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
