Microgreen Salad
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1 serving of microgreen salad (Visit www.sherrythacker.com) contains 365 Calories. The macronutrient breakdown is 9% carbs, 82% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), potassium (19% of your Daily Value), and magnesium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Mix all salad ingredients in large mixing bowl and set aside
- Mix all dressing ingredients and set aside
- Prepare protein of choice
- Add dressing & protein to mixing bowl and toss salad
Nutrition Facts
For 1 serving of microgreen salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 34g | 44% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 78mg | 8% |
| Iron | 2mg | 28% |
| Potassium | 905mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 929μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 1mg | 69% |
| Fluoride | 0.1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 25% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 135mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1628IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 85μg | 71% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |