Microgreens sandwich
1 Sandwich of microgreens sandwich contains 812 Calories The macronutrient breakdown is 60% carbs, 22% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (71% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 Sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven to 350
- Prepare tofu by pressing out the water (one good strategy is to freeze in package, thaw in fridge, and then press. This will give it a better texture)
- Cover tofu with BBQ Sauce and place on lined baking sheet
- Place in oven for 45 minutes, check regularly and add brush on more sauce as it dries
- Remove from oven and assemble sandwich
- Best served on toasted sourdough, but personal preference will dictate bread type.
Nutrition Facts
For 1 Sandwich of microgreens sandwich (373g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 812 | |
| Fats | 20g | 25% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 1444mg | 63% |
| Carbs | 123g | 45% |
| Net carbs | 103g | |
| Fiber | 20g | 71% |
| Sugar | 12g | |
| Protein | 38g | |
| Calcium | 579mg | 58% |
| Iron | 7mg | 93% |
| Potassium | 711mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 1mg | 70% |
| Fluoride | 0μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 210mg | 50% |
| Manganese | 6mg | 264% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 594mg | 85% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 8IU | |
| Vitamin A | 1728μg | 192% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 22μg | 18% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 80g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |