Microwave Cauliflower Gratin

Fat 83% Protein 9%
Percent Calories

1 serving of microwave cauliflower gratin contains 177 Calories. The macronutrient breakdown is 8% carbs, 83% fat, and 9% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin c (38% of your Daily Value).

6 servings
Prep Time
7 minutes
Cook Time
12 minutes



  1. Place chopped flowerets, oil, butter, and cream in the microwave for 10 minutes. Top with cheese and cook another 1-2 minutes. Enjoy!

Nutrition Facts

For 1 serving of microwave cauliflower gratin (105g)

Nutrient Value %DV
Calories 177
Fats 17g 22%
Saturated fats 12g 58%
Trans fats 0.2g
Cholesterol 38mg 13%
Sodium 107mg 5%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 2g
Protein 4g
Calcium 100mg 10%
Iron 0.3mg 4%
Potassium 232mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 35mg 6%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 1mg 10%
Phosphorus 41mg 6%
Retinol 85μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 313IU
Vitamin A 105μg 12%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 10%
Vitamin C 34mg 38%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 12μg 10%
Zinc 0.2mg 2%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 12g 58%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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