Microwave eggs and bacon
Two eggs with bacon bits
1 serving of microwave eggs and bacon (Two eggs with bacon bits) contains 289 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (38% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b12 (52% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Butter a small deep microwave safe bowl about the size of a coffee cup.
- Add 2 raw eggs and 2 tbs. 2% milk and bacon bits.
- Beat with a fork till frothy.
- Cover with napkin and microwave on high for 2 minutes.
- Let stand 3 minutes and serve.
Nutrition Facts
For 1 serving of microwave eggs and bacon (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 407mg | 136% |
| Sodium | 513mg | 22% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 287mg | 6% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 305mg | 44% |
| Retinol | 213μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 723IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
