Microwave Ham Egg Cup
2 serving of microwave ham egg cup contains 444 Calories. The macronutrient breakdown is 3% carbs, 66% fat, and 31% protein. This is a good source of protein (60% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 1 minutes
Ingredients
Cheddar cheese 8 tbsp, shredded or 56g
Directions
- Line the bottom of a ramekin or similar microwave save container with ham slice, folding in half if needed.
- Pour egg over ham and sprinkle with cheese.
- Microwave on high for 30 seconds and stir. Microwave again until egg is almost set, about 15 to 30 seconds more. Serve immediately.
- Note: Egg may be added whole or beaten first, depending on your preference.
Nutrition Facts
For 2 serving of microwave ham egg cup (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 32g | 41% |
| Saturated fats | 15g | 76% |
| Trans fats | 1g | |
| Cholesterol | 416mg | 139% |
| Sodium | 1126mg | 49% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 0.5g | |
| Protein | 34g | |
| Calcium | 441mg | 44% |
| Iron | 2mg | 28% |
| Potassium | 325mg | 7% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.1mg | 16% |
| Fluoride | 21μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 525mg | 75% |
| Retinol | 284μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 1032IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
