Microwave Popcorn, Original

H-E-B Organics

Fat 21% Carbs 70% Protein 9%
Percent Calories

2 tbsp unpopped of microwave popcorn, original (H-E-B Organics) contains 130 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tbsp unpopped of microwave popcorn, original (33g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 150mg 7%
Carbs 23g 8%
Net carbs 19g
Fiber 4g 14%
Sugar
Protein 3g
Calcium
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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