Microwaved potatoes

Cooked in skin, flesh and skin, without salt

Carbs 90% Protein 9%
Percent Calories

1 potato (2-3/4" dia by 4-3/4" long) of microwaved potatoes (Cooked in skin, flesh and skin, without salt) contains 212 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Nutrition Facts

For 1 potato (2-3/4" dia by 4-3/4" long) of microwaved potatoes (202g)

Nutrient Value %DV
Calories 212
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 49g 18%
Net carbs 44g
Fiber 5g 17%
Sugar
Protein 5g
Calcium 22mg 2%
Iron 3mg 31%
Potassium 903mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 75%
Fluoride
Folate (B9) 24μg 6%
Lycopene
Magnesium 55mg 13%
Manganese 1mg 26%
Niacin 3mg 22%
Pantothenic acid 1mg 18%
Phosphorus 212mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 53%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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