Midnight Pasta With Garlic, Anchovy, Capers and Red Pepper

Fat 38%Carbs 35%Protein 26%
Percent Calories

1 servings of midnight pasta with garlic, anchovy, capers and red pepper contains 1084 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 26% protein. This is a good source of protein (126% of your Daily Value), fiber (14% of your Daily Value), and potassium (25% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Put the spaghetti in a large pot of well-salted rapidly boiling water and cook only until firmly al dente. (Depending on the brand of pasta, this will be 8 to 10 minutes, but check frequently to see. )
  2. While the pasta is cooking, warm the olive oil in a small skillet over medium heat. Add the garlic and cook for about 1 minute, without letting it brown. Stir in the anchovies, capers and red pepper and cook for a half-minute more, then turn off the heat.
  3. Drain the pasta and return it to the pot. Pour in the garlic mixture, add the parsley, if using, and toss well to coat. Serve with grated Parmesan if desired.
  4. Recipe by: David Tanis (source: https://cooking.nytimes.com/recipes/12168-midnight-pasta-with-garlic-anchovy-capers-and-red-pepper?action=click&module=Collection%20Page%20Recipe%20Card®ion=Fall%20Pastas%20Youll%20Want%20to%20Make%20All%20Season%20Long&pgType=collection&rank=4&login=email)

Nutrition Facts

For 1 servings of midnight pasta with garlic, anchovy, capers and red pepper (398g)

NutrientValue%DV
Calories1084
Fats46g 59%
Saturated fats13g 67%
Trans fats0.4g
Cholesterol163mg 54%
Sodium1304mg 57%
Carbs94g 34%
Net carbs90g
Fiber4g 14%
Sugar3g
Protein70g
Calcium762mg 76%
Iron9mg 110%
Potassium1156mg 25%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene233μg
Caffeine0mg
Choline9mg 2%
Copper1mg 88%
Fluoride0μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium164mg 39%
Manganese1mg 59%
Niacin30mg 188%
Pantothenic acid2mg 41%
Phosphorus888mg 127%
Retinol157μg
Riboflavin (B2)1mg 58%
Selenium163μg 296%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU914IU
Vitamin A177μg 20%
Vitamin B122μg 81%
Vitamin B61mg 43%
Vitamin C7mg 8%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 30%
Vitamin K77μg 64%
Zinc7mg 66%
Sugars
Sugar3g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats13g 67%
Monounsaturated fats21g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 33g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid15g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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