Midnight Pasta With Garlic, Anchovy, Capers and Red Pepper
1 servings of midnight pasta with garlic, anchovy, capers and red pepper contains 1084 Calories. The macronutrient breakdown is 35% carbs, 38% fat, and 26% protein. This is a good source of protein (126% of your Daily Value), fiber (14% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Put the spaghetti in a large pot of well-salted rapidly boiling water and cook only until firmly al dente. (Depending on the brand of pasta, this will be 8 to 10 minutes, but check frequently to see. )
- While the pasta is cooking, warm the olive oil in a small skillet over medium heat. Add the garlic and cook for about 1 minute, without letting it brown. Stir in the anchovies, capers and red pepper and cook for a half-minute more, then turn off the heat.
- Drain the pasta and return it to the pot. Pour in the garlic mixture, add the parsley, if using, and toss well to coat. Serve with grated Parmesan if desired.
- Recipe by: David Tanis (source: https://cooking.nytimes.com/recipes/12168-midnight-pasta-with-garlic-anchovy-capers-and-red-pepper?action=click&module=Collection%20Page%20Recipe%20Card®ion=Fall%20Pastas%20Youll%20Want%20to%20Make%20All%20Season%20Long&pgType=collection&rank=4&login=email)
Nutrition Facts
For 1 servings of midnight pasta with garlic, anchovy, capers and red pepper (398g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1084 | |
Fats | 46g | 59% |
Saturated fats | 13g | 67% |
Trans fats | 0.4g | |
Cholesterol | 163mg | 54% |
Sodium | 1304mg | 57% |
Carbs | 94g | 34% |
Net carbs | 90g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 70g | |
Calcium | 762mg | 76% |
Iron | 9mg | 110% |
Potassium | 1156mg | 25% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 233μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 1mg | 88% |
Fluoride | 0μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 164mg | 39% |
Manganese | 1mg | 59% |
Niacin | 30mg | 188% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 888mg | 127% |
Retinol | 157μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 163μg | 296% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 914IU | |
Vitamin A | 177μg | 20% |
Vitamin B12 | 2μg | 81% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 30% |
Vitamin K | 77μg | 64% |
Zinc | 7mg | 66% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |