Mike's Orange and Honey-Glazed Chicken
Shredded Chef pg 182
1 serving of mike's orange and honey-glazed chicken (Shredded Chef pg 182) contains 261 Calories The macronutrient breakdown is 22% carbs, 16% fat, and 62% protein. This is a good source of protein (69% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (107% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Orange juice 2 tbsp or 31g
Honey 2 tbsp or 42g
Nutrition Facts
For 1 serving of mike's orange and honey-glazed chicken (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 150mg | 7% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.3g | 1% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 8% |
| Potassium | 592mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 364mg | 52% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 56IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 107% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |