Milk, 3.7% milkfat

producer, fluid

Milk, 3.7% milkfat
Fat 51%Carbs 29%Protein 20%
Percent Calories

½ cup of milk, 3.7% milkfat (producer, fluid) contains 78 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (7% of your Daily Value), potassium (4% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For ½ cup of milk, 3.7% milkfat (122g)

NutrientValue%DV
Calories78
Fats4g 6%
Saturated fats3g 14%
Trans fats
Cholesterol17mg 6%
Sodium60mg 3%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar
Protein4g
Calcium145mg 15%
Iron0.1mg 1%
Potassium184mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)6μg 2%
Lycopene
Magnesium16mg 4%
Manganese0mg 0.2%
Niacin0.1mg 1%
Pantothenic acid0.4mg 8%
Phosphorus113mg 16%
Retinol38μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine
Thiamine0mg 4%
Vitamin A IU168IU
Vitamin A40μg 4%
Vitamin B120.4μg 18%
Vitamin B60.1mg 4%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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