Milk, 3.7% milkfat
producer, fluid
200 grams of milk, 3.7% milkfat (producer, fluid) contains 128 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (12% of your Daily Value), potassium (6% of your Daily Value), and calcium (24% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 200 grams of milk, 3.7% milkfat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 7g | 9% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 28mg | 9% |
| Sodium | 98mg | 4% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 238mg | 24% |
| Iron | 0.1mg | 1% |
| Potassium | 302mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | 0mg | 0.3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 186mg | 27% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 276IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Whole milk 3.25% milkfat, with added vitamin D
100% Lactose Free Whole Milk Lactaid - Lactaid
Whole milk 3.25% milkfat, without added vitamin a and vitamin d
Milk, Whole, Ultra-Filtered Fairlife
Milk, Vitamin D, Whole Great Value
Whole Milk, Plain Plain, Stonyfield Organic
