Milk, 3.7% milkfat
producer, fluid

1 quart of milk, 3.7% milkfat (producer, fluid) contains 625 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (31% of your Daily Value), and calcium (116% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 1 quart of milk, 3.7% milkfat (976g)
Nutrient | Value | %DV |
---|---|---|
Calories | 625 | |
Fats | 36g | 46% |
Saturated fats | 22g | 111% |
Trans fats | – | |
Cholesterol | 137mg | 46% |
Sodium | 478mg | 21% |
Carbs | 45g | 17% |
Net carbs | 45g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 32g | |
Calcium | 1161mg | 116% |
Iron | 0.5mg | 6% |
Potassium | 1474mg | 31% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 49μg | 12% |
Lycopene | – | |
Magnesium | 127mg | 30% |
Manganese | 0mg | 2% |
Niacin | 1mg | 5% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 908mg | 130% |
Retinol | 303μg | |
Riboflavin (B2) | 2mg | 121% |
Selenium | 20μg | 35% |
Theobromine | – | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1347IU | |
Vitamin A | 322μg | 36% |
Vitamin B12 | 4μg | 146% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 15mg | 16% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |
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