Milk, 3.7% milkfat

producer, fluid

Milk, 3.7% milkfat
Fat 51%Carbs 29%Protein 20%
Percent Calories

1 quart of milk, 3.7% milkfat (producer, fluid) contains 625 Calories The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), potassium (31% of your Daily Value), and calcium (116% of your Daily Value).

Nutrition Facts

For 1 quart of milk, 3.7% milkfat (976g)

NutrientValue%DV
Calories625
Fats36g 46%
Saturated fats22g 111%
Trans fats
Cholesterol137mg 46%
Sodium478mg 21%
Carbs45g 17%
Net carbs45g
Fiber0g 0%
Sugar
Protein32g
Calcium1161mg 116%
Iron0.5mg 6%
Potassium1474mg 31%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)49μg 12%
Lycopene
Magnesium127mg 30%
Manganese0mg 2%
Niacin1mg 5%
Pantothenic acid3mg 61%
Phosphorus908mg 130%
Retinol303μg
Riboflavin (B2)2mg 121%
Selenium20μg 35%
Theobromine
Thiamine0.4mg 31%
Vitamin A IU1347IU
Vitamin A322μg 36%
Vitamin B124μg 146%
Vitamin B60.4mg 32%
Vitamin C15mg 16%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 34%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats22g 111%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g

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