2 quart of milk, 3.7% milkfat (producer, fluid) contains 1249 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (114% of your Daily Value), potassium (63% of your Daily Value), and calcium (232% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of milk, 3.7% milkfat (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1249 | |
| Fats | 71g | 92% |
| Saturated fats | 44g | 222% |
| Trans fats | – | |
| Cholesterol | 273mg | 91% |
| Sodium | 956mg | 42% |
| Carbs | 91g | 33% |
| Net carbs | 91g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 64g | |
| Calcium | 2323mg | 232% |
| Iron | 1mg | 12% |
| Potassium | 2948mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 98μg | 24% |
| Lycopene | – | |
| Magnesium | 254mg | 60% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 1815mg | 259% |
| Retinol | 605μg | |
| Riboflavin (B2) | 3mg | 242% |
| Selenium | 39μg | 71% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 2694IU | |
| Vitamin A | 644μg | 72% |
| Vitamin B12 | 7μg | 293% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 222% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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