Milkfat Strained Low-Fat Yogurt, Pumpkin & Spice

Siggi's

Fat 20% Carbs 39% Protein 41%
Percent Calories

1 serving of milkfat strained low-fat yogurt, pumpkin & spice (Siggi's) contains 131 Calories. The macronutrient breakdown is 39% carbs, 20% fat, and 41% protein. This is a good source of protein (25% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of milkfat strained low-fat yogurt, pumpkin & spice (150g)

Nutrient Value %DV
Calories 131
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 56mg 2%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 11g
Protein 14g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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