Mille-Feuille Nabe

Fat 32%Carbs 52%Protein 16%
Percent Calories

1 serving of mille-feuille nabe contains 378 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the ginger and thinly cut green onion. Keep the ginger on the side and put the green onion in a serving bowl.
  2. Cut the napa cabbage into quarters lengthwise. Without cutting the edge, wash the leaves carefully and drain well. Don’t throw away the leaves that naturally came off while rinsing. We’ll use these leaves later on.
  3. Place each slice of pork belly between the napa cabbage leaves. If you have extra pork belly, you can put additional slice in outer layers which have wide leaves. If the pork belly is too long for the napa cabbage, you can trim with a kitchen shear and place it in other parts of the napa cabbage.
  4. Once the pork belly slices are nicely tucked in, cut the napa cabbage into 3-4 pieces, about 2 - 2 ¾ inches (5-7 cm).
  5. Start packing the layers of napa cabbage/pork belly from the outer edges of donabe (or hot pot or regular pot) and work your way towards the center. The napa cabbage/pork belly layers should be packed tightly as they become loosen once it starts cooking.
  6. If you don’t have enough layers, stuff the center with napa cabbage leaves that came off while rinsing and cutting the napa cabbage.
  7. Combine the soup ingredients (5 cups dashi, 2 Tbsp. sake, 1 Tbsp. soy sauce, slices of 1 inch ginger, and ½ tsp. kosher salt). Don’t cut down on the salt as napa cabbage releases liquid when it's being cooked and will dilute the soup a little bit.
  8. Pour the soup into the pot and start cooking on high heat. Once boiling, skim the foam and fat on the surface. Then reduce the heat to medium low and cook until napa cabbage is tender and pork belly is cooked through.
  9. Serve hot with ponzu, green onion/scallion, and shichimi togarashi (Japanese seven spice).
  10. At the end of hot pot when all or most of the ingredients are consumed, what’s left in the pot is the umami-packed soup. Don’t throw away! Add noodles to the remaining soup and cook till done.

Nutrition Facts

For 1 serving of mille-feuille nabe

NutrientValue%DV
Calories378
Fats13g 16%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium1315mg 57%
Carbs47g 17%
Net carbs45g
Fiber2g 9%
Sugar0.1g
Protein15g
Calcium15mg 1%
Iron1mg 10%
Potassium104mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline1mg 0.2%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0.3mg 11%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU60IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.3mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K2μg 2%
Zinc0.3mg 2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.2g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g