2 cup of millet (raw) contains 1512 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This is a good source of protein (79% of your Daily Value), fiber (121% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 2 cup of millet (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1512 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 291g | 106% |
| Net carbs | 257g | |
| Fiber | 34g | 121% |
| Sugar | – | |
| Protein | 44g | |
| Calcium | 32mg | 3% |
| Iron | 12mg | 151% |
| Potassium | 780mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 333% |
| Fluoride | – | |
| Folate (B9) | 340μg | 85% |
| Lycopene | – | |
| Magnesium | 456mg | 109% |
| Manganese | 7mg | 284% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1140mg | 163% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 6g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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