Mince pie

Prepared from recipe

Fat 32% Carbs 64%
Percent Calories

1 piece (1/8 of 9" dia) of mince pie (Prepared from recipe) contains 477 Calories. The macronutrient breakdown is 64% carbs, 32% fat, and 3% protein. This is a good source of fiber (15% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 piece (1/8 of 9" dia) of mince pie (165g)

Nutrient Value %DV
Calories 477
Fats 18g 23%
Saturated fats 4g 22%
Trans fats
Cholesterol 0mg 0%
Sodium 419mg 18%
Carbs 79g 29%
Net carbs 75g
Fiber 4g 15%
Sugar 47g
Protein 4g
Calcium 36mg 4%
Iron 2mg 31%
Potassium 335mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 21%
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 0.4mg 19%
Niacin 2mg 12%
Pantothenic acid 0.2mg 3%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 36IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 2%
Vitamin K 9μg 7%
Zinc 0.4mg 3%
Sugar 47g
Saturated fats 4g 22%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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