Minestrone soup

Canned, condensed

Fat 27% Carbs 53% Protein 20%
Percent Calories

1 cup of minestrone soup (Canned, condensed) contains 167 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (15% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (23% of your Daily Value).

Nutrition Facts

For 1 cup of minestrone soup (246g)

Nutrient Value %DV
Calories 167
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 2mg 1%
Sodium 1269mg 55%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 4g
Protein 9g
Calcium 69mg 7%
Iron 2mg 23%
Potassium 627mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 517μg
Beta carotene 2263μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.2mg 27%
Folate (B9) 71μg 18%
Lycopene 3641μg
Magnesium 15mg 4%
Manganese 1mg 32%
Niacin 2mg 12%
Pantothenic acid 1mg 14%
Phosphorus 113mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 4202IU
Vitamin A 209μg 23%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 19μg 16%
Zinc 1mg 13%
Sugar 4g
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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