Mini Avocado and Hummus Quesadilla

Fat 38%Carbs 52%Protein 10%
Percent Calories

1 serving of mini avocado and hummus quesadilla contains 218 Calories The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

  • Tortillas

    Ready-to-bake or -fry, flour

    4 tortilla, medium or 184g

  • Hummus

    Commercial

    ¼ cup or 62g

  • Cumin

    Spices, cumin seed

    ¼ tsp, ground or 0.8g

  • Fresh cilantro

    Coriander leaves, raw

    1 tbsp or 1g

  • Avocados

    California, raw

    1 fruit, without skin and seed or 136g

Directions

  1. Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.
  2. In a small bowl, stir together the hummus, cumin, and cilantro.
  3. Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and queso fresco evenly between the quesadillas, arranging them on one half of the tortilla circles.
  4. Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.

Nutrition Facts

For 1 serving of mini avocado and hummus quesadilla (96g)

NutrientValue%DV
Calories218
Fats9g 12%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium388mg 17%
Carbs29g 10%
Net carbs24g
Fiber4g 16%
Sugar2g
Protein6g
Calcium71mg 7%
Iron2mg 28%
Potassium279mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene33μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 20%
Fluoride15μg
Folate (B9)100μg 25%
Lycopene0μg
Magnesium31mg 7%
Manganese0.4mg 17%
Niacin2mg 15%
Pantothenic acid1mg 12%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU74IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K9μg 8%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.4g
Glucose0g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch20g
Fats
Saturated fats2g 8%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g