Mini Chicken Pot Pies
2 pies of mini chicken pot pies contains 484 Calories. The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 10 pies
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Preheat oven to 350 degrees F. Spray 10 muffin-pan cups with cooking spray.
- Spray a skillet over medium-high heat. Add diced chicken and cook for 10-12 minutes, or until cooked through and no longer pink; set aside.
- Stir the chicken, soup, and vegetables in a medium bowl.
- Roll out biscuits to flatten slightly. Press the dough into the bottom on muffin pan. spoon about 1/3 cup batter into each cup. Top with 2 tbsp of cheese.
- Bake for 15 minutes. Let pot pies cool for 5 minutes before serving. Enjoy!
Nutrition Facts
For 2 pies of mini chicken pot pies (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 24g | 30% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1417mg | 62% |
| Carbs | 48g | 18% |
| Net carbs | 45g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.3mg | 32% |
| Fluoride | 4μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.5mg | 22% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 505mg | 72% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 1666IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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