Mini Crab Cakes with Herbed Aioli

Fat 34%Carbs 52%Protein 14%
Percent Calories

1 servings of mini crab cakes with herbed aioli contains 212 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 14% protein. This is a good source of vitamin k (35% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 350. To prepare aioli, combine first 5 ingredients in a small bowl; set aside. To prepare crab cakes, combine bell pepper and next 7 ingredients (through black pepper) in a large bowl; stir well with a whisk. Add panko and crabmeat; toss gently. Divide the crab mixture into 12 equal portions, shaping each into a 1-inch-thick patty. Heat oil in a large ovenproof skillet coated with cooking spray over medium-high heat. Add patties; cook 2 minutes. Carefully turn patties over. Place pan in oven; bake at 350 for 6 minutes.
  2. (source: https://www.myrecipes.com/recipe/mini-crab-cakes-with-herbed-aioli)

Nutrition Facts

For 1 servings of mini crab cakes with herbed aioli (134g)

NutrientValue%DV
Calories212
Fats8g 10%
Saturated fats1g 6%
Trans fats0g
Cholesterol13mg 4%
Sodium856mg 37%
Carbs27g 10%
Net carbs26g
Fiber1g 4%
Sugar2g
Protein7g
Calcium52mg 5%
Iron1mg 12%
Potassium82mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene202μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride0.1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 9%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus37mg 5%
Retinol1μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU369IU
Vitamin A20μg 2%
Vitamin B120.1μg 2%
Vitamin B60mg 3%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K42μg 35%
Zinc0.3mg 2%
Sugars
Sugar2g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch9g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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