Mini Flatbread Pizza

Mini Flatbread Pizza
Fat 25% Carbs 53% Protein 22%
Percent Calories

1 serving of mini flatbread pizza contains 158 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (16% of your Daily Value), potassium (6% of your Daily Value), and calcium (18% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
5 minutes



  1. Preheat oven to 400 degrees F.
  2. Spread 1 tbsp pizza sauce on top of each pita. Sprinkle evenly with basil. Stir together cheeses, and dollop on pizza. Arrange tomatoes, peppers and onion evenly on top.
  3. Bake for 5 minutes, or until cheese melts and vegetables are tender. Garnish with basil leaves, if desired. Enjoy!

Nutrition Facts

For 1 serving of mini flatbread pizza (155g)

Nutrient Value %DV
Calories 158
Fats 5g 6%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 286mg 12%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 13%
Sugar 3g
Protein 9g
Calcium 183mg 18%
Iron 1mg 18%
Potassium 303mg 6%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 44μg
Beta carotene 385μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 16%
Fluoride 3μg
Folate (B9) 28μg 7%
Lycopene 958μg
Magnesium 39mg 9%
Manganese 1mg 28%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 173mg 25%
Retinol 34μg
Riboflavin (B2) 0.1mg 10%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 899IU
Vitamin A 68μg 8%
Vitamin B12 0.2μg 6%
Vitamin B6 0.2mg 17%
Vitamin C 32mg 36%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 25μg 21%
Zinc 1mg 11%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 12%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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