Mini Flatbread Pizza
2 serving of mini flatbread pizza contains 316 Calories. The macronutrient breakdown is 53% carbs, 25% fat, and 22% protein. This is a good source of protein (33% of your Daily Value), potassium (13% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Spread 1 tbsp pizza sauce on top of each pita. Sprinkle evenly with basil. Stir together cheeses, and dollop on pizza. Arrange tomatoes, peppers and onion evenly on top.
- Bake for 5 minutes, or until cheese melts and vegetables are tender. Garnish with basil leaves, if desired. Enjoy!
Nutrition Facts
For 2 serving of mini flatbread pizza (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 571mg | 25% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 366mg | 37% |
| Iron | 3mg | 36% |
| Potassium | 607mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 771μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 31% |
| Fluoride | 6μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1917μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 345mg | 49% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1797IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
