Mini Jalapeno Popper Egg Rolls
1 servings of mini jalapeno popper egg rolls contains 187 Calories. The macronutrient breakdown is 4% carbs, 88% fat, and 8% protein. This has a relatively high calorie density, with 421 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 8 oz or 227g
Cheddar cheese 1 cup, diced or 132g
Directions
- Preheat oil to 350F.
- Combine the cream cheese, cheddar, jalapeno peppers, garlic powder and green onions.
- Place each wonton wrapper diagonally and add 1 tablespoon of filling. Brush a little bit of water on the edge of the wrapper and fold in half pinching to seal. Fold the sides in and roll the egg roll ensuring it is completely sealed.
- Drop each egg roll into the hot oil for about 3 minutes or until brown and crispy.
- Caution: the filling will be hot! Let cool 5 minutes before serving.
- Recipe by: Holly Nilsson (source: https://www.spendwithpennies.com/mini-jalapeno-poppers-egg-rolls/)
Nutrition Facts
For 1 servings of mini jalapeno popper egg rolls (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 175mg | 8% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 97mg | 10% |
| Iron | 0.2mg | 2% |
| Potassium | 43mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 1% |
| Fluoride | 4μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 74mg | 11% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 388IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
