mini meatloaf
mini meat loaf
1 serving of mini meatloaf (mini meat loaf) contains 299 Calories The macronutrient breakdown is 25% carbs, 28% fat, and 47% protein. This is a good source of protein (64% of your Daily Value), potassium (14% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Ketchup 1 cup or 240g
Nutrition Facts
For 1 serving of mini meatloaf (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 155mg | 52% |
| Sodium | 686mg | 30% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 51mg | 5% |
| Iron | 4mg | 49% |
| Potassium | 675mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 22% |
| Fluoride | 40μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 6684μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 312mg | 45% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 21IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |