Mini Sheet Pan Tostadas

Fat 30%Carbs 47%Protein 24%
Percent Calories

1 serving of mini sheet pan tostadas contains 198 Calories The macronutrient breakdown is 47% carbs, 30% fat, and 24% protein. This is a good source of protein (20% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Line a large baking sheet with foil for easy cleanup. Preheat oven to 450 degrees F.
  2. Brush both sides of the tortillas with oil and place on the prepared cookie sheet) they'll be very close together but will shrink slightly after first bake). Bake for 9 to 10 minutes, or until firmed up but not overly browned or crisp (they'll crisp up a bit as they rest and during 2nd bake).
  3. Remove the baking sheet and let the tortillas rest for about 5 minutes or until cool enough to handle.
  4. Flip the tortillas over and spread each one with refried beans and top with chicken and cheese. Return the tostadas to the oven and bake for an additional 5 to 6 minutes or until the beans and chicken are heated through and the cheese is melted.
  5. Top each mini tostada with a small dollop (about 1+ teaspoon) of sour cream, a little diced onion, 2 pieces of cherry tomato (stuck in sour cream), and a little cilantro. Serve with the hot sauce.
  6. Source: wholesomemadeeasy.com/mini-chicken-sheet-pan-tostadas/

Nutrition Facts

For 1 serving of mini sheet pan tostadas (131g)

NutrientValue%DV
Calories198
Fats6g 8%
Saturated fats2g 11%
Trans fats0g
Cholesterol22mg 7%
Sodium272mg 12%
Carbs22g 8%
Net carbs20g
Fiber2g 8%
Sugar5g
Protein11g
Calcium127mg 13%
Iron1mg 11%
Potassium265mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene70μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 5%
Niacin3mg 17%
Pantothenic acid0.3mg 6%
Phosphorus136mg 19%
Retinol23μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU194IU
Vitamin A32μg 4%
Vitamin B120.2μg 8%
Vitamin B60.2mg 13%
Vitamin C9mg 10%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K3μg 3%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.2g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats2g 11%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g