Mint Chutney

Fat 11%Carbs 78%Protein 11%
Percent Calories

1 serving of mint chutney contains 113 Calories. The macronutrient breakdown is 78% carbs, 11% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add all the ingredients to the blender. Blend at low speed until the ingredients start to mix, then increase the speed and blend to a smooth paste. You might have to stop and stir the ingredients couple of times. Chutney is ready. Enjoy right away or freeze for later. Water: Use water sparingly, as you don't want the chutney to be watery. Green Chili Pepper: I typically use Thai, Birdeye or Serrano Chili Pepper in my recipes. Don't forget to adjust to your taste. Variations: Yogurt - In restaurants, mostly you always see the yogurt version of this chutney. It reduces the spiciness and adds a refreshing touch to the chutney. I would suggest to add ⅓ cup yogurt to this recipe. Grated Coconut or Roasted Peanuts- This adds a thick texture to the chutney. If you want to use the chutney to make sandwiches, coconut is a great addition. Add ⅓ cup of either to this recipe. Onion - In North India, it is common to add a little onion to the chutney. In this quantity, I would add ¼ cup of chopped onion. Storing: Store in refrigerator up to 4 days in an air tight container. You can also store in small containers or ice cube trays in the freezer. Defrost one at a time in the refrigerator and enjoy.

Nutrition Facts

For 1 serving of mint chutney (162g)

NutrientValue%DV
Calories113
Fats1g 2%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium597mg 26%
Carbs24g 9%
Net carbs19g
Fiber4g 15%
Sugar4g
Protein3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine