Miso

Miso
Fat 18%Carbs 55%Protein 27%
Percent Calories

1 serving of miso contains 88 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This has a relatively low calorie density, with 12 Calories per 100g.

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Rinse lentils in a strainer and set aside to drain. Mince shallots and rough chop chard.
  2. Start by warming the olive oil in a large pot over medium heat. Add the shallot, sprinkle with a pinch of salt and cook for 3-4 minutes.
  3. Next, add the chopped greens and crushed red pepper (if using) then stir together. Cook for another 2-3 minutes, until the greens are slightly soft. Add the lentils to the pot along with the vegan chicken broth and water then turn heat to medium-high and bring to a boil. Cook for 30 minutes, or until lentils are tender, then turn heat to low.
  4. Squeeze the juice of two lemons into the pot (careful of the seeds!) and stir together. Serve hot and enjoy!

Nutrition Facts

For 1 serving of miso (762g)

NutrientValue%DV
Calories88
Fats2g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1357mg 59%
Carbs13g 5%
Net carbs11g
Fiber2g 7%
Sugar3g
Protein6g
Calcium63mg 6%
Iron1mg 8%
Potassium287mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 17%
Fluoride0μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU12IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C18mg 20%
Vitamin D IU6IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K4μg 3%
Zinc0.3mg 3%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g

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